Classes

An ancient practice originating in India, yoga has 1000s of years of history and philosophical teachings behind it. In modern times it has evolved into an all-encompassing practice of poses (Asana), breathwork (pranayama), and meditation. There are many different styles but at its core yoga is aimed at uniting body, breath, mind and improving overall wellbeing.

Pronounced “Chee-gong”, Qigong is an ancient Chinese practice that uses movement, breath and meditation to enhance the flow of your life energy, this is your Qi. The practice itself is used to cultivate (Gong) and balance this energy. It can be translated as “the skilful practice of working with our vital force”. Expect slow flowing forms inspired by nature and the world around us. Great for anyone of any age or physical capabilities.

citta vṛtti nirodhaḥ the stilling of the fluctuations of the mind. While not aiming for silence, we’re looking to relax the mind for a calmer and more balanced life. I use a variety of meditation techniques from buddhist, daoist and other traditions to inform my meditation practice. With many useful applications of meditation: from helping manage stress, sleep and general overall wellbeing. I would say this is the most important practice you can have in your life but is almost always the most challenging. In my classes I share what’s helped me to hopefully pass on meditation to you.

A unique movement practice that fuses the ancient Eastern traditions of yoga and qigong, with the contemporary embodied practice of somatics. We draw from the philosophies of yoga, Daoism and Buddhism to create a unique approach to movement and spirituality.

A dynamic style of yoga where poses are linked with breath, creating a flowing dancerly movement class. Deeply rooted in yogic philosophy.

Practiced on or class to the ground, yin is a relaxing and slow paced class where poses are held for several minutes at a time to help lengthen the muscles and relax the mind.

Hatha is a gentle and foundational style class that spends more time in poses when compared to a regular yoga and vinyasa flow class. Allowing new comers to learn more about each individual postures and seasoned practitioners to dive deeper into their practice.

A catch-all term for different aerial acrobatics, including apparatus like the Hammock or Silks (pictured). I mainly teach aerial yoga or pilates which combines these stand-alone practices with the hammock to offer a new perspective on poses and accessing poses in a supported manner.

I also teach Circus Fit, using the hoop, trapeze, and rope.